Quick Update

Things I haven’t drank since July 1:

  • Cow’s Milk
  • Coffee beverages
  • Alcohol

Things I haven’t eaten since July 20:

  • Fast food
  • Carbonated beverages
  • Refined sugars / sweeteners
  • Artificial colors / flavors
  • Processed foods

Things I haven’t experienced since July 1:

  • Headaches
  • Upset stomach
  • Trouble sleeping
  • Self-loathing

Things I have experienced since July 1:

  • Meditation
  • More energy
  • Less stress and anxiety
  • Easier time falling asleep
  • Weight loss
  • IMPROVED VISION

Leave a comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.