Quick Update

Things I haven’t drank since July 1: Cow’s MilkCoffee beveragesAlcohol Things I haven’t eaten since July 20: Fast foodCarbonated beveragesRefined sugars / sweetenersArtificial colors / flavorsProcessed foods Things I haven’t experienced since July 1: HeadachesUpset stomachTrouble sleepingSelf-loathing Things I have experienced since July 1: MeditationMore energyLess stress and anxietyEasier time falling asleepWeight lossIMPROVED VISION

Always in the Stars

Right this daytime minute, the stars above are below as well. Under your feet! On the other side of the Earth! Whatever you’re doing right now, you’re doing it in the midst of stars. Wherever you are on the pale blue dot — in Australia, in Alaska, in Guatemala — stars surround and cradle you.Peer…… Continue reading Always in the Stars

Making Changes

I’ve made a few #vaguebook posts lately, and I do apologize for that, but suffice it to say I’ve been working through a lot of things over the past year. I’m reminded of something my parents said when I was little: “You are an average of the five people with which you spend the most…… Continue reading Making Changes

Go to the doctor.

I wasn’t sure I was going to post this, but decided I should. The main reason being that I want to remind my friends to go to the doctor. This is another long post, so buckle up if you plan to read this. On Monday, I saw an eye doctor about severe pain in my…… Continue reading Go to the doctor.

Guinness Crock Pot Stew

Ingredients 1/2 c flour1 t salt1/2 t black pepper3# beef chuck1/4 c vegetable oil1 large yellow onion, coarsely chopped1 (15 oz) beer4 cloves garlic, chopped1 (14.5 oz) beef broth1 T chopped fresh parsley2 sprigs fresh thyme2 bay leaves1# round red potatoes, halved3 carrots, cut into 1-inch chunks1 (17.5 ounce) package frozen puff pastry, thawed and…… Continue reading Guinness Crock Pot Stew

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Categorized as Recipes, Soup