Things I haven’t drank since July 1: Cow’s MilkCoffee beveragesAlcohol Things I haven’t eaten since July 20: Fast foodCarbonated beveragesRefined sugars / sweetenersArtificial colors / flavorsProcessed foods Things I haven’t experienced since July 1: HeadachesUpset stomachTrouble sleepingSelf-loathing Things I have experienced since July 1: MeditationMore energyLess stress and anxietyEasier time falling asleepWeight lossIMPROVED VISION
Month: August 2018
Always in the Stars
Right this daytime minute, the stars above are below as well. Under your feet! On the other side of the Earth! Whatever you’re doing right now, you’re doing it in the midst of stars. Wherever you are on the pale blue dot — in Australia, in Alaska, in Guatemala — stars surround and cradle you.Peer…… Continue reading Always in the Stars
Another Eye Appointment Complete
Since my last visit, my right eye has gone from 20/100 to 20/70, while the left eye stayed at 20/30. My color vision (what I call “static”) is still not great, but doc says it’s one of the last things to return. He did remind me that the fact that I can see so well…… Continue reading Another Eye Appointment Complete