The following is from a daily guided journal. I found it amazingly inspiring today and wanted to share.
Meditations before Kaddish
When I die, give what's left of me awayto children and old men that wait to die.And if you need to cry,cry for your brother walking the street beside you.And when you need me, put your arms around anyoneand give them what you need to give me. I want to leave you something.something better than [...]
Vincent Van Gogh Visits the Gallery
https://youtu.be/ubTJI_UphPk
Noom is working!
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My 2018
My 2018… wasn’t so great. I didn’t talk about it very much on social media, so apologies if this is surprising to some of you. I lost my sight, barely avoided a diagnosis of MS or brain tumor and instead was told I have atypical optic neuritis. On top of that, kiddo was in the [...]
The Office
Ryan: “Did you see ‘Saw’?” Dwight: “Of course I seesaw. Mose and I seesaw all the time."
Ships don’t sink…
Ships don’t sink because of the water around them. Ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down.Unknown
Happiness is the new rich
Happiness is the new rich.Inner peace is the new success.Health is the new wealth.Kindness is the new cool.Syed Balkhi
Today I asked my body what she needed.
Today I asked my body what she needed. Which is a big deal Considering my joumey of Not Really Asking That Much. I thought she might need more water. Or protein. Or greens. Or yoga. Or supplements. Or movement. But as I stood in the shower Reflecting on her stretch marks, Her roundness where I [...]
Quick Update
Things I haven’t drank since July 1: Cow’s MilkCoffee beveragesAlcohol Things I haven’t eaten since July 20: Fast foodCarbonated beveragesRefined sugars / sweetenersArtificial colors / flavorsProcessed foods Things I haven’t experienced since July 1: HeadachesUpset stomachTrouble sleepingSelf-loathing Things I have experienced since July 1: MeditationMore energyLess stress and anxietyEasier time falling asleepWeight lossIMPROVED VISION