Quick Update

Things I haven’t drank since July 1: Cow’s MilkCoffee beveragesAlcohol Things I haven’t eaten since July 20: Fast foodCarbonated beveragesRefined sugars / sweetenersArtificial colors / flavorsProcessed foods Things I haven’t experienced since July 1: HeadachesUpset stomachTrouble sleepingSelf-loathing Things I have experienced since July 1: MeditationMore energyLess stress and anxietyEasier time falling asleepWeight lossIMPROVED VISION